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B-Vitamin Deficiency Guide
Overcome deficiency quick
Vitamin B1 (Thiamine) - Enhances circulation, blood formation, breaking down carbohydrates and helps with the production of hydraulic acid that's used for proper digestion. Deficiencies include beriberi, constipation, edema, enlarged liver, fatigue, forgetfulness, gastrointestinal disturbances, heart problems, irritability, labored breathing, loss of appetite, muscle atrophy, nervousness, numbing in the hands and feet, pain and sensitivity, poor coordination, weak and sore muscles.
Vitamin B2 (Riboflavin) - Deficiency include cracks and sores at the corners of the mouth, eye problems, inflammation of the mouth and tongue, skin lesions, dermatitis, dizziness, hair loss, insomnia, sensitivity to light, poor digestion, growth problems and slow mental response.
Vitamin B3 (Niacin) - Deficiency include canker sores, dementia, depression, diarrhea, dizziness, fatigue, halitosis, headaches, indigestion, insomnia, limb pain, loss of appetite, low blood sugar, pellagra, inflammation, weakening of the muscle.
Vitamin B5 (Pantothenic Acid) - Proper adrenal gland function rely on vitamin B5. The adrenal glands produce hormones that help regulate blood sugar and blood pressure. A deficiency will cause fatigue, headache, nausea and vomiting, irritability, restlessness, trouble sleeping, cramping in the muscle and stomach, and tingling or burning in the hands and feet.
Vitamin B6 (Pyridoxine) - One of the most used nutrient throughout the body. Deficiencies include anemia, anorexia, arthritis, conjunctivitis, convulsions, cracks and sores around the mouth, depression, dizziness, fatigue, headaches, hyper-irritability, inflammation of the mouth and gums, impaired memory and memory loss, nausea, flaky skin, sore or tender tongue, trouble healing from wounds, trouble learning and tingling sensation.
Vitamin B7 (Biotin) - Deficiencies include anemia, depression, hair loss, high blood pressure, inflammation of the skin, insomnia, loss of appetite, muscular pain, nausea and a sore tongue. Biotin is an amazing Vitamin for hair, skin and nails.
Vitamin B9 (Folic Acid) - Needed for energy, the formation of red blood cells and immune system by helping with the formation and functioning of white blood cells. Deficiencies include anemia, apathy, digestive disturbances, fatigue, graying hair, growth impairment, insomnia, laboring breathing, memory problems, paranoia, weakness, and birth defects. Folate is very important in the first few weeks of pregnancy. A sore, red tongue is the most common sign of deficiency.
Vitamin B12 (Cyanocobalamin) deficiency can cause a wide range of problems. B12 is active in the growth of the nervous system and protects it from deterioration. Symptoms of deficiency are numbing and nerve pain. Other deficiencies include abnormal gait, bone lose, chronic fatigue, constipation, depression, digestive disorders, dizziness, drowsiness, enlargement of the liver, eye disorders, hallucination, headaches, inflammation of the tongue, irritability, labored breathing, memory loss, moodiness, nervousness, neurological damage, palpitations, pernicious anemia, ringing in the ears, and spinal-cord degeneration.