What We Are About

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As humans we are designed to grow, with dreams to have a better life than the one we are living now. This is great because you should always strive to be better, but the problem is that most of us are unhappy in our current state with a false belief that happiness will only exist if we reach our dreams. What makes you think you will be happy when you get what you want if you are not happy now?

The reality is, you must find joy in your present moment if you want to be happy and healthy. And it all starts with gratitude. People who are grateful are much more successful and healthier that those that are not. Having gratitude for where you are now is very grounding, and by being happy with what you have you can now have better focus on what you want.  

1.  Start your day by getting a gratitude journal and writing down at least three things you are grateful for. 
2. Take 10 minutes each day and do a guided meditation. You can find endless meditations on YouTube or use a meditation app.
3. Follow the rest of the steps below.
4. Take one dropper of Formula B (Brain) every morning after breakfast.

Sleep is one of those simple but overlooked necessities for a healthy body. Sleep is the time your body goes into repair mode and starts working on damaged cells throughout your body. Getting enough good sleep each night is vital to you health. 

1. Start a sleep schedule. Going to bed and getting up at the same time every morning and night will improve your quality of sleep. A sleep schedule also creates a habit for your body to secrete the hormones that help you fall asleep at night and wake you up in the morning.
2. Avoid bright lights after dark. The light from your phone or a TV late at night tricks your body into thinking it is still daytime which prevents your pineal gland from secreting melatonin.
3. Take the herb  Valerian before bedtime. This herb is great for calming the nerves and relaxing the body. 

Staying hydrated keeps your body operating like a well oiled machine . Every system in your body needs water to keep nutrition flowing in and toxins flowing out. Your immune system has a much quicker response to a threat, your heart beats stronger,  and your digestive system runs smooth when you drink enough water.

1. Drink at least half your body weight in ounces each day. For example, if you weight 150lbs then you would need to drink 75oz each day. 
2. Avoid drinks that dehydrate you like alcohol, soft drinks, and coffee. All these drinks except for coffee offer zero health benefit, and even coffee now a days is so chemically treated it doesn't offer much benefit.
3. Add electrolytes to your water such as lemon or other natural minerals. The best way to absorb minerals is with water. And since we no longer drink from streams coming out of the ground, you must find another good source.
4. Avoid purified water. This water is so depleted that it will actually pull minerals out of your body as it goes through you. 

The digestive system is where all your nutrients are absorbed. It is also where many of the cell damaging toxins enter the body as well. Keeping your digestive system operating properly is very important for your health and making sure toxins are being expelled. 

1. Add more vegetables to your meals. Vegetables are full of nutrients and fiber. They help boost the immune system, improve digestion, and so much more.
2. Eat less processed foods. Taking time to prepare a meal offers many benefits such as healthier food, physical movement, and less guilt after you eat.
3. Don't stuff yourself. Overeating leads to bloating, loss of energy, digestive problems, and much more.
4. Take a B-Complex after you eat. Your digestive system needs B Vitamins to activate digestive enzymes that break down your food. They are also needed in almost every function of your body so taking them after a meal offers more than just better digesting. 

Your body is made to move and by doing so you improve circulation, heart health, digestion, mental health, and the list goes on and on. Exercise, for some reason, is where most people fall off the band wagon. Here are several things you can do to keep the movement going.

1. Find an exercise you like. This can be anything that involves physical movement such as walking, running, biking, hiking, playing a sport, swimming, and/or joining the gym. Mix it up and try new things, doesn't matter just as long as you get moving.
2. Schedule a new exercise event with a friend such as a yoga or a cycling class. 
3. Don't give yourself time to think about it, just go do it. There is always an excuse if you have enough time to think of one.